The importance of water

Why is Water Important
Less

Why is Water Important

Water helps nearly every part of the human body function efficiently. Considering that our bodies are almost two-thirds water, it's important to understand water's role in a healthy lifestyle. Here are just some of the things water does in your body.

Water helps nearly every part of the human body function efficiently. Considering that our bodies are almost two-thirds water, it's important to understand water's role in a healthy lifestyle. Here are just some of the things water does in your body.

Less

Your Brain is 75% water

Your Brain is 75% water

Less

Bones are 22% water

Bones are 22% water

Less

Muscles are 75% water

Muscles are 75% water

Less

Your blood is 92% water

Your blood is 92% water

Less

Water carries nutrients and oxygen to all cells in the body

Water carries nutrients and oxygen to all cells in the body

Less

Water is required for breathing

Water is required for breathing

Less

Water regulates your body temperature

Water regulates your body temperature

Less

Moistens tissues such as skin, eyes, nose, and in the mouth

Moistens tissues such as skin, eyes, nose, and in the mouth

Less

Helps digestion to prevent constipation

Helps digestion to prevent constipation

Less

Helps dissolve minerals and other nutrients to make them accessible to the body

Helps dissolve minerals and other nutrients to make them accessible to the body

Less